About Tuna Nutrition

Valuable Information About Tuna Nutrition

If you are like me and enjoy eating healthy foods, then you definitely want to learn as much as you can about tuna nutrition. Why? Because tuna is one of the most nutritious foods out there, bar none. Some people do not like the taste – and most everyone does not like the smell – but tuna really is a great food to eat. It does not taste bad, either. If you are still wary, then perhaps this article about tuna nutrition will entice you to try out this healthy and tasty fish.

Fishy Information About Tuna Nutrition

Tuna fish are some of the best sources of food in the world. Millions consume tuna on a weekly basis, because they enjoy the taste and for the sustenance it offers. These carnivorous fish live in both the Atlantic and Pacific oceans and are extremely numerous, forming a multitude of stocks that are fished regularly by commercial fishermen. While these stocks are still plentiful, for the most part, some are being overfished and need to be replenished before they are completely depleted. Also, tuna vary in size based on what type you have. The smallest types of tuna rarely get above 3 feet, while the largest can reach up to 10 feet in length and weigh hundreds of pounds. That is a lot of tuna!

Health Information About Tuna Nutrition

Now that we have explored what tuna are, we can talk about tuna nutrition. As mentioned earlier in the article, tuna are extremely nutritious fish. The amount of vital nutrients that are contained within tuna meat is amazing. Let us take a six ounce serving of tuna, for example. In this serving of tuna, you will receive 78% of your recommended daily value of vitamin B12; 42% of phosphorus; 48% of thiamin; and a whopping 62% of protein. That is just in one six ounce serving! There are other things about tuna nutrition besides these nutrients.

One of the best features of tuna from a nutritional standpoint is the presence of omega-3 fatty acids. If you have heard this term recently, it is because people have learned about the powerful benefits offered by these essential fatty acids. These are called essential because they are crucial to the health of the human body – but they cannot be produced by the body. Therefore, you have to get them from food, and tuna fish is a great way to obtain these vital components. Omega-3 fatty acids also are good for the cardiovascular system, and help protect against inflammation in your body.

Other Information About Tuna Nutrition

There are other health benefits to be found with tuna in addition to those above. For example, eating tuna is a good way to prevent heart attacks. The nutrients in the tuna help keep your arteries from becoming clogged, so that you have less of a chance of getting a heart attack or other cardiovascular complication. Heart arrhythmia is another condition that can be helped by eating tuna, thanks once more to the omega-3 fatty acids and other nutrients in the tuna. In conclusion, you cannot overlook the health benefits offered by tuna fish. Even if you do not like the taste, eating tuna is a great way to get a lot of nutrients without the high calories and fat that come with other nutrient-rich food.

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